Mental Health Awareness Month

Week 1: Know The Facts Social Campaign

The first week of May is dedicated to sharing mental health facts. SQ will donate $2 to NAMI for every like or share of their “Know the Facts” post. This campaign aims to increase awareness and understanding of mental health issues, while also providing financial support to organizations that help individuals in need.

Week 2: Wellness Gift Exchange

SQ is hosting a Wellness Gift Exchange, where participants can give and receive gifts that promote mental health and well-being. Gifts could include items such as candles, adult coloring books, journals, and gift cards to health stores. This campaign provides an opportunity for SQ members to show support for each other and prioritize their mental health.

Week 3: SQuash the Stigma – SQuad Stories

During the third week of May, SQ will feature personal stories and words of encouragement from SQ members and residents across the country. By sharing personal experiences, SQ hopes to reduce the stigma surrounding mental health issues and encourage individuals to prioritize their mental health.

Week 4: Refueling the Fire: Understanding Burnout Training

SQ will host a training session on burnout and prevention plans. The training will cover definitions, statistics, tips, resources, and SQuad member stories. Burnout is a common issue among college students, and this training aims to provide information and support to those who may be struggling.

In addition to these campaigns, SQ is also offering all SQuad members a Mental Health Day in May. This day off is an opportunity for individuals to relax, focus on themselves, and prioritize their mental health. Mental health awareness is crucial for college students, and SQ is taking steps to support individuals’ mental health needs. By providing resources, promoting awareness, and reducing stigma, SQ is helping individuals prioritize their mental health and well-being.